Meditation for Relaxation: Simple Meditations for Everyday Life Derived from the Buddhist Tradition CD + PRICE WATCH * Amazon pricing is not included in price watch

Meditation for Relaxation: Simple Meditations for Everyday Life Derived from the Buddhist Tradition CD

Part of the 'Living Meditation' series, this title includes three guided meditations on one CD with a 16pp explanatory booklet.Read More

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  • TheBookPeople

    These three simple guided meditations are all forms of breathing meditation that help to calm the mind, reduce stress, and give rise to an experience of inner peace and wellbeing. The first is a basic breathing meditation that helps to disengage the mind from the busyness of everyday life and create a special feeling of inner peace. The second combines mindfulness of the breath with visualization, or creative imagination, and leads to a deep feeling of inner calm and purity. The third is a special breathing meditation that combines mindfulness of the breath with the recitation of mantra. All these meditations can be practised by anyone. Background information and guidance is provided in the accompanying 16 page booklet.

  • Foyles

    Three simple guided meditations that can be practised by anyone. With regular practice, these meditations help to relax both body and mind and lead to a deep ...

  • Waterstones

    Part of the ''Living Meditation'' series, this title includes three guided meditations on one CD with a 16pp explanatory booklet.

  • Blackwell

    Part of the Living Meditation series, this title includes three guided meditations on one CD with a 16pp explanatory booklet.

  • Pickabook

    Geshe Kelsang Gyatso, Kelsang Naljor

  • 0954879058
  • 9780954879051
  • Geshe Kelsang Gyatso
  • 1 December 2007
  • Tharpa Publications
  • Audio CD (CD)
  • Audiobook
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