Indigo Dreams: Garden of Wellness: Stories and Techniques Designed to Decrease Bullying, Anxiety, Anger & Obesity While Promoting Self-Esteem & Health CD

Indigo Dreams: Garden of Wellness is a 60 minute CD designed to entertain your child while introducing them to relaxation and stress-management techniques. Releasing anger and hurt feelings is easy with various techniques introduced in this heartwarming story of acceptance called The Perfect Club. Characters in the story deal with being excluded and teased by the popular kids. Each child in the story shares a coping technique they use to help them to feel better. Caterpillar Choices explores making healthy food choices and believing in yourself. Postive statements/affirmations helps to build self-awareness and confidence. Two stories and three practice sessions give you choices. The three relaxing practice tracks allow your child to practice the stress management techniques of visualizing, breathing and affirmations. Each is accompanied by calming music. An additional music only sound track is provided to further enhance your child' s relaxation experience. Ideal for ages 5-10. These proven techniques encourage wellness and provide tools for children who suffer from anxiety, stress, trauma, hyperactivity, anger, sleep issues, and lack of confidence.Read More