How to Mend Your Broken Heart: Overcome Emotional Pain at the End of a Relationship Book + PRICE WATCH * Amazon pricing is not included in price watch

How to Mend Your Broken Heart: Overcome Emotional Pain at the End of a Relationship Book

How grief healsGrieving is a specific process by which we gradually let go of our attachment to the people (or places or things or even possibilities) we have lost. Of course, in the first shock of heartbreak it is not much comfort to be told that things will improve in time. We might not be ready for our feelings to improve-part of us might not even have accepted what has happened yet. And even once we do accept it, it is possible to misunderstand grief. Grief happens one bit at a time. You feel bad for a while and then it stops. You feel fine, then you feel sad again, then the sadness stops. It is important to know that grief works like this, so that we are not frightened that it will carry on forever. It won't. It will stop. But while it does happen, it is important to our recovery.Read More

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  • 1400054044
  • 9781400054046
  • Paul McKenna, Hugh Willbourn
  • 28 June 2005
  • Three Rivers Press (CA)
  • Paperback (Book)
  • 208
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