Cognitive Behavioural Therapy for Dummies Book + PRICE WATCH

Cognitive Behavioural Therapy for Dummies Book

We have aspects of ourselves that we would like to change, but many of us believe that a leopard can't change its spots. This title helps to identify unhealthy modes of thinking - such as 'a leopard can't change it's spots' - that have been holding you back from the changes you want.Read More

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    We all have aspects of ourselves that we would like to change but many of us believe that a leopard can't change its spots - if that's you stop there! Cognitive Behavioural Therapy for Dummies" will help identify unhealthy modes of thinking - such as "a leopard can't change it's spots"! - that have been holding you back from the changes you want. CBT can help whether you're seeking to overcome anxiety and depression boost self-esteem lose weight beat addiction or simply improve your outlook in your professional and personal life."

  • 0470018380
  • 9780470018385
  • Rob Willson, Rhena Branch
  • 16 December 2005
  • John Wiley & Sons
  • Paperback (Book)
  • 348

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