CBT Journal For Dummies Book + PRICE WATCH * Amazon pricing is not included in price watch

CBT Journal For Dummies Book

Hardcover. Pub Date: 2012 Pages: 304 Publisher: For Dummies Keep track of the progress you're making with Cognitive Behavioural Therapy Cognitive Behavioural Therapy (CBT) is at least a Hugely popular self-help technique that teaches you how to EAK free from destructive or negative behaviours and make positive changes to both your thoughts and your actions. CBT Journal For Dummies offers a guided space for you to keep a record of your progress. used in conjunction with either CBT For Dummies andor alongside consultation with a therapist. This book features an introduction to CBT. followed by a guided 100-day journal. Each chapter focuses on a new CBT technique. with information on how to use the journal space and assessment advice. Topics covered include; establishing the link between thoughts and feelings ; preventing 'all or nothing' thinking; turning mountains into molehi...Read More

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  • TheBookPeople

    Keep track of the progress you're making with Cognitive Behavioural Therapy Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique that teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions. CBT Journal For Dummies offers a guided space for you to keep a record of your progress, used in conjunction with either CBT For Dummies and/or alongside consultation with a therapist. This book features an introduction to CBT, followed by a guided 100-day journal. Each chapter focuses on a new CBT technique, with information on how to use the journal space and assessment advice. Topics covered include; establishing the link between thoughts and feelings; preventing ?all or nothing' thinking; turning mountains into molehills; focusing on the present; using emotional reasoning; avoiding over-generalising; thinking flexibly; keeping an open mind; assessing the positives; coping with frustration; tackling toxic thoughts; naming your emotions; comparing healthy and unhealthy emotions; working through worry; defining your core beliefs; adopting positive principles; and much more. * The small trim size makes it perfect to use on the go* A CBT ?thought for the day' appears on alternate blank pages* Content is progressive, encouraging you to keep working through the following days* Coverage is generalized enough to be applicable to every user of CBT If you've already purchased a copy of CBT For Dummies or CBT Workbook For Dummies, or are just looking for a practical new tool to develop your thinking, CBT Journal For Dummies is your one-stop guide to keeping track of your post-session homework.

  • Foyles

    CBT JournalWork your way through life’s problems with CBT Challenge negative thinking while keeping track of your thoughts and feelings using this handy journal. Whether you’re working through problems on your own, or speaking to a therapist, this journal provides 12 weeks of practical ideas and exercises to help guide you through your therapy. Read the signs – explore your emotions as you write and learn to spot errors in your thinkingMaintain your mind – use your journal to help you work through your worries and adopt a positive approach to problem solvingReflect for success – set your sights on achievable tasks and look forward to the futureUse your journal to: Prevent ‘all or nothing’ thinkingAssess the positivesTackle toxic thoughtsTurn mountains back into molehillsExplore mindful thinkingMaintain and strengthen positive beliefsHelp you accept your past and enjoy the present

  • BookDepository

    CBT Journal For Dummies : Hardback : John Wiley & Sons Inc : 9781119975359 : 1119975352 : 20 Mar 2012 : Keep track of the progress you're making with Cognitive Behavioural Therapy Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique that teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions.

  • 1119975352
  • 9781119975359
  • Rob Willson, Rhena Branch
  • 9 February 2012
  • John Wiley & Sons
  • Hardcover (Book)
  • 304
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