Break Free from OCD: Overcoming Obsessive Compulsive Disorder with CBT Book + PRICE WATCH * Amazon pricing is not included in price watch

Break Free from OCD: Overcoming Obsessive Compulsive Disorder with CBT Book

Are you plagued by obsessive thoughts rituals or routines? Would you like to regain control over your behaviour and cast your fears aside? Whether you are compelled to wash your hands more and more thoroughly or feel the need to keep checking that you've turned off appliances obsessive worries can be a drain on daily life. However you don't need to suffer any more. This practical guide written by three leading cognitive behavioural therapy experts enables you to make sense of your symptoms and gives a simple plan to help you conquer OCD. This title includes: detailed information on the many different manifestations of OCD; the differences between normal and obsessive worries; clear information on treating your individual problem; real-life case studies and examples; and advice and support for friends and family of OCD sufferers. Whether your condition is mild or severe this definitive resource will help you reclaim your life and keep OCD away for good.Read More

from£14.07 | RRP: £10.99
* Excludes Voucher Code Discount Also available Used from £5.41
  • BookDepository

    Break Free from OCD : Paperback : Ebury Publishing : 9780091939694 : 0091939690 : 01 Sep 2012 : and advice and support for friends and family of OCD sufferers. Whether your condition is mild or severe, this definitive resource will help you reclaim your life and keep OCD away for good.

  • Pickabook

    Fiona Challacombe, Victoria Bream Oldfield, Paul M. Salkovskis

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