Beyond Chocolate: How to Stop Yo-yo Dieting and Lose Weight for Good Book + PRICE WATCH

Beyond Chocolate: How to Stop Yo-yo Dieting and Lose Weight for Good Book

Sets out a fresh approach to establishing a healthy and satisfying relationship with food, and a positive body image. This book helps you to: eat whatever you want without feeling guilty; lose weight and not worry that you'll put it back on; only think about food when you are hungry; stop when you are satisfied; and more.Read More

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    Are you unhappy with your body but fed up with constant dieting?Would you like to lose weight without depriving yourself of the food you love? Beyond Chocolate is a radically different approach to weight loss. Serial dieters for years Sophie and Audrey Boss finally overcame their weight problems when they discovered the key to success: break free from the diet mentality and learn how to listen to your body so that you can make food choices that really work for you. This book sets out a new liberating approach to establishing a healthy and satisfying relationship with food and a positive body image. Based on extensive research and workshops for women with weight issues Beyond Chocolate will help you to:* Eat whatever you want without feeling guilty* Lose weight and not worry that you'll put it back on* Only think about food when you are hungry* Stop when you are satisfied* Feel comfortable in your body* Wear clothes you like and feel good in Beyond Chocolate is your passport to freedom!

  • 0749927089
  • 9780749927080
  • Sophie Boss, Audrey Boss
  • 21 September 2006
  • Piatkus Books
  • Paperback (Book)
  • 192
  • First Edition

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