Asana, Pranayama, Mudra and Bandha Book

Big Yoga Read: Modern classics & ancient texts APMB is recognised internationally as a classic yoga text. It is a complete textbook for learning and teaching, with detailed instruction for all basic yoga techniques. The benefits and limitations of each yogic practice are given, with basic physiology, an outline of the chakra system, practice programmes and a guide to disorders and yogic remedies.Read More

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  • Foyles

    Contents: Introduction to Yoga; Asana: Beginners Group -- Pawanmuktasana Series; Part 1: Anti-rheumatic Group; Part 2: Digestive/Abdominal Group; Part 3: Shakti Bandha...

  • 8186336141
  • 9788186336144
  • Swami Satyananda Saraswati
  • 6 August 2003
  • Bihar School of Yoga,India
  • Paperback (Book)
  • 544
  • 4 Reprint

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