365 Days of Self-Care: A Journal Book + PRICE WATCH * Amazon pricing is not included in price watch

365 Days of Self-Care: A Journal Book

It's one thing to understand how important self-care is, but how many of us actually manage to make the time do it? Self-care is a preventative action that focuses on our health and happiness, and yet so often it gets put aside when other things, and people, vie for our time and attention - it's only when life has knocked us to our knees that we realise how vitally important it is. Following on from the hugely popular The Self-Care Project, Jayne Hardy, CEO and founder of The Blurt Foundation, helps us to plan for obstacles, devise contingency plans, be mindful of the way our days play out, and prioritise the things that are truly important to us. With the flexibility of choosing to start the journal anytime; on any day, in any year, this is the essential companion for bringing more self-care into your life.Read More

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  • BookDepository

    365 Days of Self-Care: A Journal : Paperback : Orion Publishing Co : 9781409183433 : 1409183432 : 28 May 2019 : Incorporate self-care into each and every day with this inspiring journal by mental health campaigner and CEO and founder of The Blurt Foundation, Jayne Hardy.

  • Foyles

    Incorporate self-care into each and every day with this inspiring journal by mental health campaigner and CEO and founder of The Blurt Foundation, Jayne Hardy.

  • 1409183432
  • 9781409183433
  • Hardy, Jayne
  • 13 September 2018
  • Orion Spring
  • Paperback (Book)
  • 240
  • Book
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