The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness: Guided Meditation Practices for the Mindful Way Through Depression |
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 | This books is an excellent guide to the technique of mindfulness. In essence mindfulness is so simple and yet extremely effective. It's something that we all forget to do, and this book serves as a powerful reminder for it. The authors are free of academic jargon and are clearly passionate and extremely knowledgeable about the benefits of mindfulness, and the book is clearly not just for people who might be suffering from depression. I recommend it highly along with Eckhart Tolle's the Power of ... read more.
Written by J. Mark G. Williams, John D. Teasdale, Zindel V. Segal and Jon Kabat-Zinn. Published 01 July 2007. rrp £12.99. Published by Guilford Publications.Paperback. | |
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