Guided Mindfulness Meditation (Guided Mindfulness) |
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 | The previous reviewer seems to be referring to another CD by Jon Kabat-Zinn. This CD set has 4 CD's, Bodyscan Meditation, Mindful Yoga, Sitting Meditation and Mindful Yoga 2. This CD forms the basis of the 8 week Mindfulness course developed by Jon Kabat Zinn and adapted by Mark Williams and others to run in the UK. The Bodyscan and the Sitting Meditation are the ones I use the most so far they form the bedrock for Mindfulness as put forward by Jon Kabat Zinn. I use them regularly and learn ... read more.
Written by Jon Kabat-Zinn. Published 31 October 2005. rrp £25.00. Published by Sounds True Inc.,U.S..Audio CD. | |
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