The High Blood Pressure Solution: A Natural Program for Preventing Strokes and Heart Disease |
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 | This book is written by a biophysicist and medical doctor and the effect sodium has on cells in the body is described from physical principals that are scientifically proven. This is then augmented with compelling anthropological evidence and case studies. It makes extremely interesting reading and I got through it very quickly.
What you should know:
Lowering salt/sodium intake alone is of no use at all unless you can actually decrease the ratio of sodium to potassium that you eat.
High blood pressure is just one of the more visible symptoms caused by not getting enough potassium compared to sodium. If you eat too much salt then you can still be at high risk of heart disease and stroke even without having high blood pressure.
Blood pressure medicine can lower your blood pressure without significantly lowering your risk of heart disease and stroke (and in some cases increase the rates of mortality).
If you change your diet to get more potassium and less sodium, you can lower your ... read more.
Written by Richard D. Moore.
Published 01 July 2001.
Published by Inner Traditions Bear and Company.
rrp £12.99.
400 pages Paperback.
ISBN: 0892819758
ISBN-13: 9780892819751 | |
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