Wherever You Go, There You are |
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 | People consider this book a contemporary classic on meditation for good reasons. It's lovely and accessible. Jon Kabat-Zinn tackles the difficult task of explaining the nonverbal practice of meditation, which many find alien or even threatening, and makes it accessible, useful and even homey. He explains meditation not only with references to classic texts, but also by recounting his own experiences, drawing parallels with Thoreau, and discussing work and family contexts. The chapters are brief, some as short as a page, each focusing on a single topic. Many are accompanied with prompting questions or simple exercises you can try immediately. getAbstract recommends this book to people interested in reducing their stress, deepening their self-awareness and sharpening their focus. read more.
Written by Jon Kabat-Zinn.
Published 26 August 2004.
Published by Piatkus Books.
rrp £12.99.
304 pages Paperback.
ISBN: 0749925485
ISBN-13: 9780749925482 | |
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