I Can Make You Thin 90-Day Success Journal (I Can Make You Thin) |
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 | Firstly, I should state that I haven't read the accompanying book so can only comment on how effective this excercise was for me. The claim is that by completing the journal every day you will change your relationship with food and that will ultimately make you thin but of course we all know is that eating less and excercising more will make you thin not reading a book so whats this guys silver bullet.
The point is I think that part of loosing weight is about determing the reasons why you are doing it and making sure that you can sustain that weight loss. My doctor told me that less than 10% of people who loose weight keep it off so its true that the long term solution is as important as the hunger pangs and gym time. The two main aspects of the plan are firstly only eat when you are hungry and secondly positive thinking and reinforcement of positive messages - which I found the most interesting as it encourages you to turn any negative idea or thought into something positive so ... read more.
Written by Paul McKenna.
Published 04 January 2006.
Published by Bantam Press.
rrp £10.99.
169 pages Paperback.
ISBN: 0593050568
ISBN-13: 9780593050569 | |
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