Allen Carr's Easy Way for Women to Stop Smoking |
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 | I did want to give up smoking, but kept making excuses to carry on, like "I'm stressed because of the divorce" or "I might as well smoke while I'm working away because I'm bored and lonely" etc etc. Apparently us women are masters at creating excuses to justify the habit (well I know that's true for me). Allen Carr's book dispelled a lot of the myths attached to smoking. The most surprising one for me is the "withdrawal of nicotine" myth. I wasn't a heavy smoker (not that this makes a jot of difference) but I did smoke 10-15 a day, and more if I was out drinking or on holiday. I'm five days in and haven't had a single "craving" no nicotine withdrawal at all. Also I just cannot see the point in smoking anymore. I am a very happy non-smoker. It may be a bit of brainwashing - but whatever helps I say, it definitely put me in the right frame of mind. Good Luck if you are trying to give up, it really is easy when you know how! read more.
Written by Allen Carr.
Published 01 December 2002.
Published by Arcturus foulsham.
rrp £7.99.
128 pages Paperback.
ISBN: 0572028628
ISBN-13: 9780572028626 | |
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