You Are What You Eat: The Plan That Will Change Your Life |
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 | I am what you may call a healthy eating exercising freak. I buy lots of exercise dvds and healthy eating books, but very rarely find one I can read from cover to cover. I found this book very easy to read and Gillian's story (preface) at the beginning is extremely inspirational and gave me a good feeling about her from the start. Her book is filled with expert advice that really works if you are self-disciplined and you use it to the letter. Everything she suggests is for the best health reasons and really improves your well-being. She offers good advice on everything from your 'five a day' to detox. YOU ARE WHAT YOU EAT IS EXACTLY RIGHT: I WAS A CAKE AND NOW I'M A LETTUCE LEAF! read more.
Written by Gillian McKeith.
Published 31 March 2005.
Published by Dutton Books.
rrp £16.37.
224 pages Hardcover.
ISBN: 0525948910
ISBN-13: 9780525948919 | |
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