Meditation for Dummies |
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 | This is book draws on basic aspects of many of the disciplines and demystifys some of the potential compents of meditation/chanting/relaxation that can make the person with a lack of understanding of its benefits uncomfortable. It does not promote any particuar method in achieving the ultimate goal but allows, quite simply the reader to cherrypick the ideas that his lifestyle will allow. Its straightforward approach, coupled with its well laid out chapters and practical guidance on the CD really helps in achieving steps towards accomplishment with out despondancy. This author has his feet firmly on the ground, a sense of humour and insight into many of the common traits found in the average person. read more.
Written by Stephan Bodian.
Published 27 January 2006.
Published by John Wiley & Sons.
rrp £16.99.
384 pages Paperback.
ISBN: 0471777749
ISBN-13: 9780471777748 | |
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