Cognitive Behavioural Therapy for Dummies |
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 | The cognitive approach to the mind is by far the most empirically sound way to deal with emotional problems. This book helps us to understand the science behind the method. I would only add the book FREE YOUR MIND by Anthony Stultz as a companion. Stultz shows us the ancient roots of CBT in Eastern wisdom and offers and updated system that incorporates the best of Buddhist insight and Western technique. read more.
Written by Rob Willson and Rhena Branch. Published 16 December 2005. rrp £15.99. Published by John Wiley & Sons.Paperback. | |
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