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Zen: The Art of Simple Living: the art of simple living : 100 daily practices from a Japanese Zen monk for a lifetime of calm and joy Book
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Zen: The Art of Simple Living : Hardback : Penguin Books Ltd : 9780241371831 : : 10 May 2019 : Zen is the perfect antidote to the chaos of modern life . . . In clear, practical and easy to follow lessons - one a day for 100 days - renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to show you how to apply the essence of Zen to modern life. You will learn how to exhale deeply to eliminate negative emotions, to arrange your house simply to clear your thinking, to line up your shoes at night to bring order to your mind, to plant a single flower and watch it grow, to worry less...
- 024137183X
- 9780241371831
- , Goldhawk, Zanna
- 18 April 2019
- Michael Joseph
- Hardcover (Book)
- 224
- 1
- Book
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