Zen: The Art of Simple Living: the art of simple living : 100 daily practices from a Japanese Zen monk for a lifetime of calm and joy Book + PRICE WATCH * Amazon pricing is not included in price watch

Zen: The Art of Simple Living: the art of simple living : 100 daily practices from a Japanese Zen monk for a lifetime of calm and joy Book

A beautifully illustrated guide to slowing down, finding true happiness and feeling calm, by Zen Buddhist monk Shunmyo Masuno.  Zen is the perfect antidote to the chaos of modern life . . . In clear, practical and easy to follow lessons - one a day for 100 days - renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to show you how to apply the essence of Zen to modern life. You will learn how to exhale deeply to eliminate negative emotions, to arrange your house simply to clear your thinking, to line up your shoes at night to bring order to your mind, to plant a single flower and watch it grow, to worry less about what you cannot control, and so much more . . .You will even make time to think about nothing at all. Simplify your life with the art of Zen, and learn how to feel more relaxed, fulfilled, and with a renewed sense of peace. Read More

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    Zen: The Art of Simple Living : Hardback : Penguin Books Ltd : 9780241371831 : : 10 May 2019 : Zen is the perfect antidote to the chaos of modern life . . . In clear, practical and easy to follow lessons - one a day for 100 days - renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to show you how to apply the essence of Zen to modern life. You will learn how to exhale deeply to eliminate negative emotions, to arrange your house simply to clear your thinking, to line up your shoes at night to bring order to your mind, to plant a single flower and watch it grow, to worry less...

  • 024137183X
  • 9780241371831
  • , Goldhawk, Zanna
  • 18 April 2019
  • Michael Joseph
  • Hardcover (Book)
  • 224
  • 1
  • Book
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