You Will Get Through This Night: The No.1 Sunday Times bestselling practical guide to take care of your mental health Book + PRICE WATCH * Amazon pricing is not included in price watch

You Will Get Through This Night: The No.1 Sunday Times bestselling practical guide to take care of your mental health Book

A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer. 'There's a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.' Written by Daniel Howell, in consultation with a qualified psychologist, in an entertaining and personal way from the perspective of someone who has been through it all - this no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey: This Night - how to get through your toughest moments and be prepared to face anything. Tomorrow - small steps to change your thoughts and actions with a big impact on your life. The Days After - help to look after yourself in the long term and not just survive, but thrive. You will laugh and learn - but most of all, this book will assure you that even in your darkest times, there is always hope. You will get through this night.Read More

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  • BookDepository

    You Will Get Through This Night : Hardback : HarperCollins Publishers : 9780008407483 : : 18 May 2021 : A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer

  • 0008407487
  • 9780008407483
  • Howell, Daniel
  • 18 May 2021
  • HQ
  • Hardcover (Book)
  • 320
  • Book
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