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Own the Day, Own Your Life: Optimised practices for waking, working, learning, eating, training, playing, sleeping and sex Book
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TheBookPeople
Onnit CEO Marcus Aubrey reveals the ways in which you can make the most of your mind and body on a daily basis with this motivational self-help book.He talks through a series of small, actionable changes that can help you feel better, perform more efficiently and live happier. These habits will soon turn into weekly routines, ultimately becoming part of a life-long healthy choice.Drawing on the latest studies and traditional practices from around the world, this book delivers cutting-edge life hacks, nutritional expertise, brain upgrades and fitness regimes.
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BookDepository
Own the Day, Own Your Life : Paperback : HarperCollins Publishers : 9780008286415 : 0008286418 : 19 Apr 2018 : Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day. Marcus Aubrey, author of the book is CEO of Onnit, a human performance company that he has built into one of the fastest growing companies in the world.
- 0008286418
- 9780008286415
- Marcus, Aubrey
- 19 April 2018
- Harper Thorsons
- Paperback (Book)
- 448
- Book
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