A Path through the Jungle (A Psychological Health and Wellbeing Programme to Develop Robustness and Resilience) Book + PRICE WATCH * Amazon pricing is not included in price watch

A Path through the Jungle (A Psychological Health and Wellbeing Programme to Develop Robustness and Resilience) Book

All of us face challenges, rough patches and struggles in life. During these times we are often our own worst enemy, experiencing unwelcome emotions, thinking and behaviours. The one thing that has stood out to Professor Steve Peters in his years of supporting people as a Consultant Psychiatrist is that no matter what you may be facing in life, if you have the skills to be in a good place emotionally then you can cope, thrive and present the real you to the world. Now, the bestselling author of The Chimp Paradox has created a structured, practical self-development programme to help you attain psychological health and wellbeing. Professor Peters explains complex neuroscience in straightforward terms with his Chimp Management Mind Model. The 8 stages of the book will help you to focus on yourself, empower you and leads you along a path to robustness and resilience. If we could have perfect management of our mind, and be robust and resilient, life would be so much easier; so why can't we? This book will: * Explain why and how to manage the struggle within the mind * Help to put you into a good place within yourself * Take you along a path leading to robustness and resilience * Offer you a practical structured programme * Demonstrate how to acquire the skill of mind management. Areas covered include: * Improved relationships * Emotional management * Self-confidence * Peace of mind * Happiness * Managing stress. Professor Peters: I sincerely hope that you will find the book helpful, and that the jungle of life will become much more manageable, as you find your own inner strength.Read More

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  • BookDepository

    A Path through the Jungle : Paperback : Mindfield Media : 9781998991105 : 1998991105 : 19 Oct 2021 : Professor Steve Peters is a Consultant Psychiatrist and author of the bestselling self-help book, The Chimp Paradox. He has years of experience as a clinician, an educator and has worked with some of the world's most successful athletes. His new book 'A Path through the Jungle' will help you to become robust and resilient.

  • 1998991105
  • 9781998991105
  • Peters, Professor Steve
  • 19 October 2021
  • Mindfield Media
  • Paperback (Book)
  • 457
  • Book
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