The Stress Solution: The 4 Steps to calmer, happier, healthier you: The 4 Steps to a calmer, happier, healthier you Book + PRICE WATCH * Amazon pricing is not included in price watch

The Stress Solution: The 4 Steps to calmer, happier, healthier you: The 4 Steps to a calmer, happier, healthier you Book

It's thought that between 70 and 90% of GP consultations are related to stress This has to change. Dr Rangan Chatterjee, author of the bestselling The 4 Pillar Plan, knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combatting stress is easier than you think. He shows how a small change in the way you approach your body, mind, relationships and purpose can help you lead a more fulfilled, calmer life. In The Stress Solution, Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life. Including: How to design your morning routine effectively How to keep a touch diary How to mute your digital world and make maoi mates How to eat the alphabet Packed with personal accounts and patient cases, this book will become your blueprint on how to live stress-free in the modern world.Read More

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  • BookDepository

    The Stress Solution : Paperback : Penguin Books Ltd : 9780241317945 : 0241317940 : 28 May 2019 : "In The stress solution, Dr Rangan Chatterjee identifies the key stresses in everyday life, offering a four-step plan to help you take back control and lead a more fulfilled, calmer life. By focusing on our sense of purpose, our relationships with others, and our physical and mental health, Dr Rangan Chatterjee offers simple but effective methods that are easy to implement and will make you immediately feel healthier and happier""--Back cover."

  • 0241317940
  • 9780241317945
  • Chatterjee, Dr Rangan
  • 27 December 2018
  • Penguin Life
  • Paperback (Book)
  • 272
  • Book
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