The Dukan Diet Book

The book described by some as 'the fat attack that French women swear by'! The Dukan Diet was devised by French Doctor; Dr Pierre Dukan, who spent his career helping people to permanently lose weight. The Diet book itself, is a culmination of 35 years of experience dealing with people's weight issues and eating habits of those who want to lose weight. The Diet became a huge success and swept across France; championed by people who had successfully lost weight on the diet; it spread without the help of any over the top promotion gimmicks or marketing ploys. The Dukan Diet is easy to follow and there's no calorie-counting involved. Simplicity is key. The unique 4 step programme helps you not only lose weight, but also keep it off. It combines 2 steps to lose the unwanted weight, and 2 steps to keep it off for good. The 4-Step Diet is as follows: Step 1: AttackFor 2-7 days eat as much as you want of the 72 protein-rich foods listed in the book Step 2: CruiseContinue eating the 72 protein-rich foods with the addition of 28 vegetables (listed in book) Step 3: ConsolidationAdd fruit, bread, cheese and starchy foods, plus 2 'celebration' meals a week, allowing 5 days for every lost pound Step 4: StabilisationEat what you like without regaining weight by following 3 simple rules including the famous 'protein Thursdays' The Dukan Diet; 5 million French people can't be wrong. Read More

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  • Amazon

    Discover the real reason why the French are the slimmest nation in the world.

  • Play

    The Dukan Diet is a unique 4 step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good: Step 1 Attack Eat as much protein as you want for 2--7 days Step 2 Cruise Continue eating all the protein you want, plus vegetables too Step 3 Consolidation Reintroduce other foods Step 4 Stabilisation Eat anything you like, including one pure protein day each week Devised by Dr Pierre Dukan, a medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty years experience. Easy-to-follow and with no calories counting, The Dukan Diet will help you lose weight permanently. Including delicious recipes and menu planners with a French twist, The Dukan Diet offers clear and simple guidelines for long-term success.

  • TheBookPeople

    Followed by celebrities including Jennifer Lopez and Gisele, Pierre Dukan's unique programme combines two steps to lose your unwanted weight and two steps to keep it off for good.

  • 144471032X
  • 9781444710328
  • Pierre Dukan
  • 13 May 2010
  • Hodder & Stoughton
  • Paperback (Book)
  • 384

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