Overcoming Anxiety Book + PRICE WATCH

Overcoming Anxiety Book

Explains a whole range of anxieties and fears, from panic attacks and phobias to 'burn out' and executive stress. This guide is suitable for those affected, their friends and families, psychologists and others working in the medical profession. It contains an easy-to-follow self-help program and check sheets.Read More

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    Overcoming Anxiety has been developed as a self-help manual by Dr Helen Kennerley at her clinic in Oxford. A whole range of anxieties and fears is explained from panic attacks and phobias to 'burn out' and executive stress. It is an indispensable guide for those affected their friends and families psychologists and others working in the medical profession. The book includes an introduction to the nature of anxiety and stress; contains a complete self-help program and monitoring sheets; and is based on clinically proven techniques of cognitive therapy.

  • 1849010714
  • 9781849010719
  • Helen Kennerley
  • 30 July 2009
  • Robinson
  • Paperback (Book)
  • 224

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