Mindful Drinking: How Cutting Down Can Change Your Life Book + PRICE WATCH * Amazon pricing is not included in price watch

Mindful Drinking: How Cutting Down Can Change Your Life Book

Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt annoyed with yourself for polishing off the entire bottle of wine when you only intended to have one glass with dinner? Mindful Drinking: How Cutting Down Will Change Your Life is here to help the 64% of Brits who want to drink less, and cultivate a new, healthy and more mindful relationship with alcohol.Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing three step guide: The Problem, The Incentive, and The Plan. Drinking less will improve your mood, your skin, your sex-drive and your body as well as reduce stress and anxiety.Whether you are sober-curious, or just want to cut down - Mindful Drinking: How Cutting Down Will Change Your Life shows not only why you should, but also how you can, in a way that will change your life forever.Read More

from£11.29 | RRP: £12.99
* Excludes Voucher Code Discount Also available Used from £3.75
  • Foyles

    Mindful Drinking: How Cutting Down Will Change Your Life will help the reader cultivate a new, healthy and more mindful relationship with alcohol forever.

  • 1409178781
  • 9781409178781
  • Rosamund Dean
  • 28 December 2017
  • Trapeze
  • Paperback (Book)
  • 192
  • 01
As an Amazon Associate we earn from qualifying purchases. If you click through any of the links below and make a purchase we may earn a small commission (at no extra cost to you). Click here to learn more.

Would you like your name to appear with the review?

We will post your book review within a day or so as long as it meets our guidelines and terms and conditions. All reviews submitted become the licensed property of www.find-book.co.uk as written in our terms and conditions. None of your personal details will be passed on to any other third party.

All form fields are required.