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Clever Guts Diet Recipe Book: 150 delicious recipes to mend your gut and boost your health and wellbeing Book
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TheBookPeople
Your gut is key to your physical and mental wellbeing - home to your microbiome, an army of microbes that influences your weight, mood and immune system. In this companion book to Dr Michael Moseley's bestselling Clever Guts Diet, Dr Clare bailey, GP and wife of Dr Moseley, offers the definitive toolkit for bringing your gut back to optimum health. With 150 delicious recipes, ranging from healing broths and fermented foods to enzyme-stimulating salads and meals rich in pre- and probiotics, this book shows you how to put into practise Dr Moseley's revolutionary two-phase gut repair programme and then to incorporate the core principles into your daily life.
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BookDepository
The Clever Guts Recipe Book : Paperback : Short Books Ltd : 9781780723389 : 1780723385 : 16 Nov 2017 : In this companion book to Dr Michael Mosley's bestselling Clever Guts Diet, Dr Clare Bailey, GP and wife of Dr Mosley, offers the definitive toolkit for bringing your gut back to optimum health.
- 1780723385
- 9781780723389
- Dr Clare Bailey
- 16 November 2017
- Short Books Ltd
- Paperback (Book)
- 224
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