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Triathletes Training Bible

  
Triathletes Training Bible book cover
In my opinion, the goal of this book is to give people who want to compete in triathalons a scientific, self-coached training plan. Does it deliver? Absolutely. The book accomplishes this through six, cleanly divided parts. Part one, "The self-trained triathlete" is concerned with the "philosophical" basis for methodical training. It deals with things such as attitide and commitment, which are as important to me as the physical training. Part two, "From lab to real world" talks about the scientific foundation of training and goes into the science and priciples of training (i.e. progressive resistance, periodization, etc.). Part three, "Training with a purpose" seems to pull together parts one and two in which a system of purposeful training is described. This part will help the reader to determine exactly what their training needs are and the best ways to address them. Part four, simply titled "Planning" is really the heart of the book. Here the book helps you design your own ... read more.

Written by Joe Friel.
Published 30 November 2004.
Published by VeloPress.
rrp £15.99.
368 pages Paperback.
ISBN: 1931382425
ISBN-13: 9781931382427		 
 
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