Mind Over Mood: Change How You Feel By Changing the Way You Think |
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 | This is an excellent book to make you realise how your feelings are determined by your thoughts, and how you can positively influence your mood by changing the way you think. Some self-help books don't deliver because they're too vague but this book is also very practical, with many useful exercises. It's no wonder that many people are so enthusiastic about CBT and talking about it as an alternative to medication. I do not suffer from depression and was always a fairly happy person but this ... read more.
Written by Christine A Padesky and Dennis Greenberger. Published 10 May 1995. rrp £16.95. Published by Guilford Press.Paperback. | |
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