Coming to Our Senses: Healing Ourselves and the World Through Mindfulness |
|
 | At 600-plus pages, this deeply philosophical book may challenge some readers. But Dr. Jon Kabat-Zinn, an accomplished scientist, thinker and author, imparts his wisdom in short, easily digestible chapters. He says you can have a more peaceful, contented life if you are open to exploring the spiritual realm and the practice of mindful meditation. Kabat-Zinn, who cites studies and personal experiences, presents convincing evidence that meditation reduces everyday stress, and can help treat depression and fear, chronic pain, cancer and other serious illnesses. We believe that everyone can benefit from reading this mindful treatise - even those who are already healthy, wealthy and wise. Highly recommended. read more.
Written by Jon Kabat-Zinn.
Published 03 February 2005.
Published by Piatkus Books.
rrp £20.00.
624 pages Paperback.
ISBN: 0749925884
ISBN-13: 9780749925888 | |
| |
|
Retrieving prices, please wait ...
If you can't see any prices after a few seconds, click here
|
|
|