Strength Training Anatomy |
|
 | This book really is as good as they say. The illustrations are superb and make it a worthwhile read just to appreciate the anatomy of the human body, but more importantly of course to understand what happens to which muscles during strength training.
The little sections explaining common injuries and how to avoid them are also a great benefit.
Highly recommended. read more.
Written by Frederic Delavier. Published 01 November 2005. rrp £13.99. Published by Human Kinetics Europe Ltd.Paperback. | |
| |
|
Retrieving prices, please wait ...
If you can't see any prices after a few seconds, click here
|
|
|